7 Foods for Hair Growth: Apply them for shiny hair! 

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What is the best way to stop hair loss? What should you consume to keep your hair healthy and shiny? What foods promote hair growth? Let’s respond to the questions above with 7 foods that are excellent for hair growth and make a great contribution to strengthen and minimize breakage!


Egg not only plays a vital role in our daily diet, this source also becomes the protein source for our hair. Protein and biotin are of paramount importance which is found in eggs as a way to boost the hair volume. 

  • Because hair follicles are largely formed of protein, supplementing with protein-rich diets aids hair development. 
  • Biotin is required for the formation of keratin, a hair protein. More biotin consumption has also been demonstrated to increase hair development, particularly for  biotin insufficiency people. 

Spinach and Dark leafy green

Spinach is a nutritious food that is full of  iron, vitamin B9, vitamin C, magnesium, and potassium, among other nutrients, which is vital for hair growth. Vitamin A has been demonstrated to enhance sebaceous gland production, a natural substance that prevents hair from tangle and shedding hair issues, drying out, splitting ends, and breaking.

Green vegetables include a wide range of iron and vitamin compounds that are not only healthy to hair but also to one’s health. Eating more veggies aids digestion, resulting in smoother skin, a slimmer body, fat loss, and silkier hair.


When it comes to hair growth remedies, we can’t mention berries with a range of amazing fruits. 

Berries are high in healthy chemicals and vitamins that can help with hair development. Vitamin C is an excellent antioxidant. Antioxidants can help protect hair follicles from damage caused by free radicals, which are destructive chemicals.

Collagen production is one of vitamin C’s key functions. 

This is a protein that protects hair from becoming brittle by strengthening it. Vitamin C also aids in the absorption of iron from the diet. 


The great natural fatty acids of avocado are beneficial to hair growth and help it grow thick and strong. These fats are not manufactured by the body, but they are necessary cell building blocks. Hair loss can occur when there are insufficient necessary fatty acids in the diet. Avocado can be used as a hair mask in addition to being consumed fruit.

Vitamin E of avocados  also protects hair scalp from oxidative stress and damage. Poor hair quality and fewer hair follicles might result from a damaged scalp.

Sweet potato

Sweet potatoes provide numerous health and hair benefits. Sweet potatoes are high in beta-carotene,  a powerful antioxidant,  the primary component of group A vitamins, which helps to regulate the production of natural oils on the scalp, reducing dryness, itching, and hair loss.

 Furthermore, it promotes thicker hair development by speeding up hair growth. This affordable and hassle- free to seek ingredients is absolutely suitable for you to boost the hair growth speed. If you are dying for the 16-inch straight hair, sweet potato will help!

Types of nuts 

Nuts provide a lot of nutrients with a lower calorie source. Taking sunflower seeds, pumpkin seeds, and chia seeds as typical examples for types of nuts, which are high in fatty acids, zinc, and amino acids. All of the nutrients stated above play an important part in extending the hair duration. 

Sunflower seeds also have a lot of vitamin B5, which has been demonstrated to help stimulate hair development and prevent hair loss by increasing blood circulation in the scalp. 


Beef or pork is considered red meat, containing nutrients like zinc, iron, and protein, all of which help hair grow thicker and stronger.

Many people’s diets consist primarily of red meat. It’s also a nutrient-dense food that can help you grow your hair. Red meat protein aids in the development of hair follicles.

Red meat is definitely rich in iron. This mineral aids in the delivery of oxygen to all cells in the body, including hair follicles, through red blood cells. Hair loss is caused by a protein and iron shortage, according to studies.

Above are 7 foods for hair growth. In the period of waiting for your hair to grow long enough, you can also consider using hair extensions. The first thing you need to do is to discover all basic information about the hair factory where the hair extensions are made. As a result, you will get enough knowledge and not get scammed by any resellers! https://k-hair.com/top-1-hair-factory-new-truths-of-wholesale-hair-factory/ 

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